Calisthenics
Bodyweight strength training with structured progressions. From pull-up negatives to muscle-ups, handstands to planches — built on a system, not randomness.
- Push, pull, brace, hang and hold progressions tracked session to session
- Beginner, intermediate and advanced batches running daily
- Goals range from your first pull-up to muscle-ups, handstands and planches
MMA
Mixed Martial Arts training that builds real combat awareness, coordination, and explosive power. Classes cover striking, grappling, and fight conditioning.
- Striking, grappling and clinch work taught by a competitive fighter
- Conditioning blocks built for real fight pace, not just a workout
- Open to complete beginners as well as competing athletes
Zumba & Dance
High-energy Zumba and dance fitness sessions that torch calories while you're having fun. No experience needed — just bring the energy. Yoga launching soon.
- Certified Zumba instructor leading every session
- Zero judgment, full energy — no dance experience required
- Yoga sessions launching soon for the same batch